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How much do you think about the process of thinking? If you said, “Not at all,” that’s ok. Our fast-paced world often makes it hard to find time to think in general, much less be able to think about the process of thinking and the cognitive skills that help us with planning and doing what […]
April brings with it a double celebration – Autism Awareness Month and Celebrate Diversity Month. What better way to honor the richness of human experiences than by delving into the world of neurodiversity and its intersection with music therapy? A Snapshot of My Practice and Work as a Neurodiversity-Affirming Approach In my practice, many of […]
Do you ever find yourself doing things or feeling certain ways without knowing why? You might notice that your interactions with others are off because, for whatever reason, you’ve started to notice that you behave or respond differently to certain people or certain situations. While in some cases this could be your intuition telling you […]
Have you ever found yourself feeling like you were running up into a brick wall when you were trying to overcome some sort of obstacle or challenge in your life? A time when no matter what you did, nothing would change? As a result, you might fight back. Work harder. Push harder. Or you may […]
When was the last time you allowed yourself to play? Whether it was today, last week, or seemingly ages ago, play is not reserved for the carefree days of childhood but holds significant value throughout our lives. As a mental health provider and music therapist who works with teens, young adults, adults, and older adults, […]
When individuals seek therapy, they embark on a quest for transformation and positive change. In a previous blog post, I delved into the power of curiosity and acceptance in facilitating change during therapy. Now, let’s explore the impact of music therapy on the change-making process. Understanding Change Change is akin to the cycle of a […]
Do you recall a moment when you felt connected to something greater than yourself? Those transformative moments are known as transcendent experiences. When we have these kinds of experiences, we go beyond our own sense of identity. We’re now starting to recognize the ways that these kinds of experiences can offer profound benefits for our […]
Did you know that there are a variety of health benefits of singing? [1] The thought of using one’s voice to sing can bring up a variety of feelings for a person. For some people, it’s something that they enjoy. Or at least it may have been enjoyable in the past to sing. Whereas for […]
We all have a story. Every experience we have in life contributes to our life story. These experiences help create the personal narrative we tell ourselves. These narratives we tell ourselves can be conscious or subconscious. Regardless, they affect our beliefs and our actions. Sometimes, our narratives about ourselves and our lives are positive. And […]
Our world is brimming with words. And we, as humans, need to convey information and be understood by others. Because of this, communication is the cornerstone of human interaction. Our ability to express our thoughts, emotions, and ideas effectively can significantly impact our relationships and overall well-being. Traditional methods of improving communication skills may often […]
