April brings with it a double celebration – Autism Awareness Month and Celebrate Diversity Month. What better way to honor the richness of human experiences than by delving into the world of neurodiversity and its intersection with music therapy? A Snapshot of My Practice and Work as a Neurodiversity-Affirming Approach In my practice, many of […]
Category Archives: Mental Health
Blog posts related to mental health, including specific conditions
Know Your Shadow: Tap Into the Unconscious Through Creative Expression
Do you ever find yourself doing things or feeling certain ways without knowing why? You might notice that your interactions with others are off because, for whatever reason, you’ve started to notice that you behave or respond differently to certain people or certain situations. While in some cases this could be your intuition telling you […]
Embracing the Power of Surrender: Transforming Obstacles into Opportunities
Have you ever found yourself feeling like you were running up into a brick wall when you were trying to overcome some sort of obstacle or challenge in your life? A time when no matter what you did, nothing would change? As a result, you might fight back. Work harder. Push harder. Or you may […]
Embracing Play Across the Lifespan: A Therapist’s Perspective on the Benefits of Play
When was the last time you allowed yourself to play? Whether it was today, last week, or seemingly ages ago, play is not reserved for the carefree days of childhood but holds significant value throughout our lives. As a mental health provider and music therapist who works with teens, young adults, adults, and older adults, […]
Create Positive Change In Your Life Through Music Therapy
When individuals seek therapy, they embark on a quest for transformation and positive change. In a previous blog post, I delved into the power of curiosity and acceptance in facilitating change during therapy. Now, let’s explore the impact of music therapy on the change-making process. Understanding Change Change is akin to the cycle of a […]
Unlock Wellness: The Connection Between Transcendent Experiences and Your Health
Do you recall a moment when you felt connected to something greater than yourself? Those transformative moments are known as transcendent experiences. When we have these kinds of experiences, we go beyond our own sense of identity. We’re now starting to recognize the ways that these kinds of experiences can offer profound benefits for our […]
The Dance of Communication: Ways Music Enhances Communication Skills
Our world is brimming with words. And we, as humans, need to convey information and be understood by others. Because of this, communication is the cornerstone of human interaction. Our ability to express our thoughts, emotions, and ideas effectively can significantly impact our relationships and overall well-being. Traditional methods of improving communication skills may often […]
How to Have a Harmonious Holiday: Navigating Holiday Stress
Discover how music therapy, guided by a seasoned mental health provider and music therapist, can empower caregivers managing kids and aging parents during the holiday season. Explore their unique challenges, societal expectations, and learn how the therapeutic power of music can bring balance and reduce stress.
Enhancing Mental Health Through Gratitude and Music: A Therapist’s Perspective
Discover the profound synergy between gratitude and music for improved mental health. Explore the health benefits of gratitude and learn how music therapy can amplify this emotion. As a mental health professional and music therapist, I’m going to share with you practical ways to cultivate gratitude through mindful music engagement.
Unleashing the Power of Creative Expression: A Path to Healing and Growth at Every Stage of Life
Discover in this blog post the transformative power of creative expression as we explore how it nurtures healing and fosters growth at different stages of life. From childhood to older adulthood, we’ll delve into the profound impact that creativity, can have on your emotional well-being, personal development, and overall sense of fulfillment.