Mental Health and Aging: Why It Matters and How to Prioritize It

Learn about the importance of mental health in aging adults and how to prioritize it in your own life. This blog post explores the ways in which mental health affects overall health, including physical, social, and environmental factors. It also discusses the unique challenges and risks that seniors may face, such as cognitive decline, depression, and anxiety. Whether you’re a senior looking to take control of your mental wellness or a caregiver seeking resources for your loved one, this post provides practical tips and strategies for promoting mental health and well-being in aging adults.

Using Music To Help You Express Your Personal Narrative

Everyone has a story. Every experience we have in life contributes to our life story. These experiences help create the personal narrative we tell ourselves, whether consciously or subconsciously. Sometimes these personal narratives are positive. And in these cases, we can look back at ourselves and our lives from a place of contentment or pride. […]

Music and Transcendence in Music Therapy

In my last┬áblog post, I wrote about some of the health benefits of having transcendent experiences. With this blog post, I’ll be looking more closely at music and transcendence within music therapy so that you can see how such an approach may be helpful to you if you’re looking to do therapy. I’ll do this […]