Caregiver Self-Care Through Music: Getting In Tune With You

The Need for Caregiver Self-Care Caregivers providing long-term care for others have a great need for effective self-care practices. Last week I wrote about some of the difficult feelings caregivers can experience when providing long-term care to someone. Today I’m going to talk a bit more about the importance of caregiver self-care. Specifically, I want […]

LGBTQ Mental Health

Between the long-standing homophobia and transphobia in our society and the increased cyberbullying, the LGBTQ community face unique mental health challenges. Because today is the International Day Against Homophobia and Transphobia, I wrote this post to highlight the harm of homophobia and transphobia.