When individuals seek therapy, they embark on a quest for transformation and positive change. In a previous blog post, I delved into the power of curiosity and acceptance in facilitating change during therapy. Now, let’s explore the impact of music therapy on the change-making process.
Understanding Change
Change is akin to the cycle of a butterfly emerging from its cocoon, a natural transformation that occurs in various aspects of our lives. As the Greek philosopher Heraclitus aptly stated, “Change is the only constant in life.” However, embracing change is not always easy; it can be both exhilarating and daunting, an inevitable aspect of our existence.
Different Perspectives on Change
Individuals experience change differently based on their backgrounds and life experiences. Those from stable, supportive backgrounds may feel more confident navigating change because they may have more resources to help them weather the challenges. Conversely, those who faced instability might find change more formidable, as their outlook is influenced by their past experiences and, in some cases, a lack of resources. These resources can be both financial and relational or social.
Areas for Making Positive Change
Change manifests in diverse areas in life, from personal relationships to life purpose and overall well-being. Embracing change involves conscious choices and adapting to unforeseen circumstances. It’s a dynamic process, requiring effort and time to understand oneself and evolving needs because nothing in life remains still. As we grow and develop, our sense of self and our needs also change.
Recognizing the Need for Making Positive Change
Change can be explicit or subtle, arising from various sources such as outgrowing relationships, health concerns, or unexpected life events. Recognizing the need for change is a pivotal step, prompting individuals to take action and navigate the complexities of transformation.
When we see the need to make a positive change, it’s worth keeping self-judgment out of the equation. We aren’t a “bad” person for not making a change sooner. In life, we always are where we are, and things work for us until they don’t. Remember, as we grow and develop, our sense of who we are and what we need is changing. It can take time to figure out what we need or find a way to express what we need because of our past experiences and the influence they have on how we view the present.
The Stages of Change Framework
To understand the change process, the stages of change framework by DiClemente and Prochaska prove invaluable. [1] These stages—Pre-contemplation, Contemplation, Preparation/Determination, Action, and Maintenance —provide a roadmap for navigating the challenges of making positive change.
Pre-contemplation Stage
In the pre-contemplation stage, a person doesn’t recognize a need to make a change. This is because they have limited awareness of the problem or they can’t recognize the impacts that their behavior is having. They are in complete denial and may be receiving pressure from others to make a change, but they don’t see the need to.
Contemplation Stage
In the contemplation stage, a person recognizes that something isn’t quite working in their life and they are aware that some kind of change may be necessary. However, they aren’t sure if it’s ultimately worth it for them to make a change. They may spend a considerable amount of time at this stage as they work through their ambivalence.
Preparation Stage
When a person is at the preparation or determination stage, they recognize that there’s a problem and they’re ready to make a change in their life. As part of their preparation, they may be making a plan and taking in information that will help them make the change they want. Thoughtful preparation and planning play an important role in how successful one may be in making the desired change.
Action Stage
The action stage is self-explanatory. When a person is here, they are actively taking the steps they need to take in order to create change in their life.
Maintenance Stage
Lastly, with maintenance, the person continues to practice the new change for at least 6 months. With maintenance, the new behavior can become easier to do and the person becomes more self-confident in their ability to maintain the change in their life. They become able to recognize their triggers and are able to practice coping skills.
However, it’s important to note that relapse to old behaviors can still happen. If that happens, it is helpful for the person to reflect on what happened and re-evaluate their reasons for making a change. Additionally, it’s important for them to recognize their previous success and know that they can be successful again.
Utilizing Music Therapy To Create Positive Change
Now, let’s explore how music therapy can be a transformative force at each stage of change.
Pre-Contemplation
- Listening to Music: Provides a non-threatening entry point to broach the subject of change.
- Making Music: Empowers individuals by engaging in an action-oriented process, fostering autonomy and energy.
Contemplation
- Lyric Analysis or Lyric Discussion: Instills hope and inspiration, encouraging dialogue about change and its benefits.
- Song-Writing: Externalizes thoughts and feelings, promoting deeper reflection on the pros and cons of change.
Preparation to Action/Determination
- Motivational Playlists: Serves as a source of inspiration and motivation during the preparation phase.
- Coping Tool: Supports emotional well-being, helping individuals manage stress and fear associated with change.
- Making Music: Alleviates feelings of anxiety and depression, allowing creative expression to flow.
Action: Implementing the Plan
- In-Session Music Use: Supports ongoing change efforts, offering a platform to process experiences through music.
Maintenance
- Coping Tool Mastery: Individuals adeptly use music as a coping tool, expression outlet, and motivator.
- Reduced Therapy Frequency: As individuals internalize the tools provided, therapy visits may decrease, signaling successful change maintenance.
Ready to Make Positive Change In Your Life?
Change, though challenging, is an essential catalyst for personal growth. Music therapy can be a harmonious companion throughout the transformative journey, facilitating resilience, strength, and self-discovery. If you’re seeking change and considering music therapy, reach out to schedule a free 15-minute online or phone consultation. Your transformative journey begins with the power of music.
References
[1] Stages of Change Theory – Nahrain Raihan and Mark Cogburn
