Have you ever found yourself feeling like you were running up into a brick wall when you were trying to overcome some sort of obstacle or challenge in your life? A time when no matter what you did, nothing would change? As a result, you might fight back. Work harder. Push harder. Or you may […]
Category Archives: Counseling
Unlock Wellness: The Connection Between Transcendent Experiences and Your Health
Do you recall a moment when you felt connected to something greater than yourself? Those transformative moments are known as transcendent experiences. When we have these kinds of experiences, we go beyond our own sense of identity. We’re now starting to recognize the ways that these kinds of experiences can offer profound benefits for our […]
The Dance of Communication: Ways Music Enhances Communication Skills
Our world is brimming with words. And we, as humans, need to convey information and be understood by others. Because of this, communication is the cornerstone of human interaction. Our ability to express our thoughts, emotions, and ideas effectively can significantly impact our relationships and overall well-being. Traditional methods of improving communication skills may often […]
Enhancing Mental Health Through Gratitude and Music: A Therapist’s Perspective
Discover the profound synergy between gratitude and music for improved mental health. Explore the health benefits of gratitude and learn how music therapy can amplify this emotion. As a mental health professional and music therapist, I’m going to share with you practical ways to cultivate gratitude through mindful music engagement.
Harmonizing Transitions: Embrace Change and Find Resilience Through Music and Therapy
Discover how music therapy, offered by a mental health provider and music therapist, can help you embrace change, find resilience, and discover inner harmony during life transitions. Navigate the emotional landscape, explore your authentic path, build coping skills, and find support within a therapeutic community. Harmonize your transition journey with the transformative power of music therapy.
Experience the Magic of the Present Moment: Why Being Present Matters
Do you find yourself dwelling on past regrets or worrying about future events? Living life this way can leave you feeling ungrounded and distracted. It’s easy to get caught up in the “what if’s” of life, but when we do, we miss out on the magic of the present moment. Learning to be present can help us experience life fully as it is. As a therapist and music therapist, I understand how hard it can be to be in the present moment, even though I know the benefits. However, practicing mindfulness techniques has helped me to catch myself when I slip out of the present moment and change accordingly. In this post, we’ll explore the reasons why it may be hard to be present, why it’s essential to do so, and how being present can transform your life.
Drumming Your Way to Good Mental Health
Drumming can be a powerful tool for inspiring people to take action and move forward in their lives. As a mental health provider and music therapist, I’ve found that drumming can help us release pent-up emotions and energy, ground and center ourselves, and find new motivation and inspiration. In my work with young adults and adults, I often use drumming to help people connect with their emotions and gain clarity on their situation. Whether you’re feeling stuck, anxious, or in need of a new perspective, drumming can help you move forward in your life with greater clarity and focus.
Empty Nest Syndrome: How Music Therapy Can Help Parents Cope
Experiencing an empty nest can be an emotionally challenging time for parents as they adjust to their child leaving home. However, music therapy can be a powerful tool to help parents cope with this transition. Music therapy provides a safe and creative outlet for parents to express their emotions, develop coping strategies, and connect with others going through similar experiences. In this blog post, we explore the benefits of music therapy for parents dealing with empty nest syndrome and how it can help them navigate this challenging time with greater ease and resilience.
Discovering Your Authentic Self: Empowering LGBTQIA Clients Through Music Therapy
Explore the transformative power of music therapy for LGBTQIA individuals seeking to embrace their authentic selves. Learn how music can help navigate challenges, promote self-expression, and foster healing in various stages of life, from questioning teens to families in grief and individuals facing terminal illnesses.
Tips for Navigating the Transition to Adulthood: Advice for Young People and Parents
As young people move from adolescence to adulthood, they often experience significant changes that can be challenging to navigate. The transition from high school to college or the workforce can be particularly daunting, with new routines, responsibilities, and expectations to adjust to. Parents, too, can face challenges as they adjust to an empty nest and the absence of a child who has been a constant presence in their lives. In this blog post, I provide tips and insights to help young people and parents successfully navigate these transitions. From establishing a strong support system to exploring the therapeutic power of music, I will share strategies for managing the emotional and practical aspects of transitioning into adulthood.