Understand and Improve Your Relationships Through Music
Relationships aren’t always easy. In this post, I discuss ways that music can be used to better understand and improve difficult relationships in your life.
Enhance Your Communication With Others Through “I” Statements
Effective communication can be challenging because most of us haven’t been taught how to communicate effectively. “I” statements are one communication tool that can make it easier for you to be heard.
Improving Your Relationship With Yourself
How Would You Describe Your Relationship to Yourself? The relationship that you have with yourself is one of the most important relationships you can have. This is because once you’ve become an adult, you ultimately have the most active role to play in taking care of yourself, as only you are truly aware of the […]
Your Holistic Voice: What Does It Say About Your Health & Well-Being?
The voice can say a lot about your state of health and holistic well-being without your fully realizing it. In this post, I talk about how this the voice can reflect this about you. I also share some ways that singing, whether alone or as part of a group, can enhance your health and sense of well-being.
Working with Self-Judgement and Your Inner Critic
We all have an inner critic. In this post, I share some ideas for how to manage that inner voice of self-judgment that can prevent your greater growth & development.
Benefits of Tapping Into Your Creativity
Creativity benefits us in many ways, but sometimes we feel “stuck” & aren’t able to create. In this post, I talk about creativity & share ways to begin creating.
Meeting Your Goals with Loving Kindness
The new year often brings with it a desire to make positive changes in our lives. In this post, I talk about how developing an action plan & practicing loving-kindness can help you meet your personal goals.
Tapping Into Your Inner Light
This time of year brings many allusions to light and its return. In this post, I reflect on this and why we need more people to turn on their inner light.
Spiritual Self-Care Through Music
Music and sound can help you reconnect with your spiritual or transpersonal nature that can get lost in day-to-day life. In this post, I share some ways how.
[Video] Spiritual Self-Care
Sometimes we forget to nurture the spiritual or transpersonal aspects of ourselves. Yet, tapping into these aspects can be an important part of self-care. In this post, I talk a bit about how transpersonal experiences can expand and enhance our practice of self-care.