Meeting Your Goals with Loving Kindness

What Personal Goals Do You Want to Achieve for the New Year?

Welcome to 2019! This time of year tends to bring with it a desire to create change and transform ourselves. If this applies to you, what are your personal goals for this new year?

It’s great to want to make positive changes in your life, but sometimes the ideas stay just that. Ideas that don’t translate into action.

This can happen for a variety of reasons.

  • Sometimes it feels too overwhelming to change and you don’t know where to begin.
  • Life sometimes happens in ways that make your desired changes not possible right now.
  • Sometimes, you may realize that you really don’t want to change, or you’re not ready to change. And that’s ok, too. Simply recognizing this is a step in creating change.

Achieve Your Personal Goals with an Action Plan & Loving-Kindness

However, I want you to be successful in recognizing the best you possible. That’s why I want you to recognize the steps you need to take in order to create change in the new year. While at the same time holding an attitude of loving-kindness towards yourself when making these changes.

In this video, I talk about how to make an action plan and why it’s important in making changes in your life. I also talk about loving kindness and why it’s important to practice it when you’re making changes.

If you’d like someone to support you and cheer you on in making healthy life changes for yourself, reach out and let me know. I’d love to help you have your best year yet!

SoundWell Music Therapy Sign-Up

Like what you've seen? Sign-up to receive SoundWell Music Therapy's Monthly Newsletter.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.