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Tag Archives: resilience

Guided Meditation: Climbing a Mountain

Posted by Faith Apr 20, 2020 Adult Mental Health, Older Adult Mental Health empowerment, guided meditation, resilience

Life isn’t always easy. Sometimes it takes work. It can be hard to want to keep persevering, to keep on keepin’ on, so to speak. In this guided meditation, I lead you on a climb up a mountain. On this climb, you’ll have the chance to discover or reconnect to your own power and strength. […]

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