Did You Know That Music is a Full-Body Experience? We often think of music as something that only involves our ears – and sometimes our heart, but music is a full-body experience. In this article I explain a bit more about what this means.
Tag Archives: music and mindfulness
How To Combine Mindfulness and Music Therapy
Mindfulness is something that we all can benefit from. However, for some people, mindfulness meditation can feel impossible or inaccessible. In my work as a music therapist and counselor, I have found music to be a valuable means for developing a greater sense of mindfulness. I share more of my thoughts in this latest blog post.
Online Wellness Group: Use Music to Tune Into Your Mental Well-Being
It can be easy to feel isolated and alone at this time of social distancing. Foster connection and well-being through music in this online wellness group.