Shadow. What comes to mind when you think of that word? You may envision a shadow that is created when the path of a direct light source is obstructed by a physical object, but what I’d like to share with you today is the psychological understanding of “shadow.” In psychology, shadow is a concept that […]
Category Archives: Music Therapy
Blog posts about music therapy
Obstacles as Opportunity
Have you ever felt as though you were pushing up against an unmovable force? Sometimes we encounter obstacles in life that feel like they need overcoming, but yet in spite of our best efforts, nothing seems to happen. At these times we can feel angry, tired, defeated, scared, or maybe even more committed to “plow […]
Toning Your Voice: What It Is and Why You Might Want To Do It
The voice is unique in that it is deeply connected with one’s identity; it is a significant part of who we are and how we express ourselves. Yet, the voice says much more than the words one chooses to speak. There are many factors to the voice, such as tone, timbre, and melody. These aspects […]
In Gratitude
Hello those of you out there reading this, and welcome to my first blog post on the updated SoundWell Sound Out Blog! My intention in writing this blog is to share my thoughts, ideas, and experiences on music therapy, creativity, wellness and healthy aging, life transitions, grief and loss- or anything else that piques my […]