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Category Archives: Music-Based Wellness Groups

Whole Health Benefits of Singing

Posted by Faith Jul 27, 2021 Adult Mental Health, Music Therapy, Music-Based Wellness Groups, Older Adult Mental Health, Voicework

Did you know that there are a variety of health benefits of singing? [1] The thought of singing can bring up a variety of feelings for a person. For some people, singing is something that they enjoy. Or at least singing has been enjoyable to them in the past. Whereas for other people, singing can […]

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[Video] Music as a Tool for Stress Management

Posted by Faith Nov 16, 2018 Adult Mental Health, Music-Based Wellness Groups

Adding More Stress Management Tools to Your Toolbox Welcome to the third video in the “Managing Holiday Stress” series. In this series I’m sharing with you different stress management tools so that you can make it through the holiday season healthy and sane. If you haven’t yet seen the previous two videos, you can find […]

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