Did you know that there are a variety of health benefits of singing? [1] The thought of singing can bring up a variety of feelings for a person. For some people, singing is something that they enjoy. Or at least singing has been enjoyable to them in the past. Whereas for other people, singing can […]
Category Archives: Music-Based Wellness Groups
[Video] Music as a Tool for Stress Management
Adding More Stress Management Tools to Your Toolbox Welcome to the third video in the “Managing Holiday Stress” series. In this series I’m sharing with you different stress management tools so that you can make it through the holiday season healthy and sane. If you haven’t yet seen the previous two videos, you can find […]