Treating Mental Illness With Music Therapy

May is Mental Health Awareness Month. Because of this, I’m challenging myself to write a post every week on a different topic related to mental health. Last week I wrote about how your mental health can affect your overall health through your thoughts, feelings, and behaviors. This week I’m looking at how music therapy can be an effective way of treating mental illness.

Mental Illness Is More Common Than You May Think

Oftentimes when people think about mental illness, they think about disorders like schizophrenia or bipolar disorders. Yet mental illness is more than these two disorders. Mental illness is a “disease that causes mild to severe disturbances in thought and/or behavior, resulting in an inability to cope with life’s ordinary demands and routines.”

Music Therapy can be an effective way of treating mental illness

As such, mental illness affects many more people than just those 3.2 million in the U.S. with a diagnosis of schizophrenia. The truth of the matter is that anxiety and depression are the most common mental illnesses in the United States. These mental illnesses affect people of all ages and genders.

Furthermore, even if a person isn’t formally diagnosed with an anxiety disorder or clinical depression, everybody is prone to some feelings of anxiety or depression at some point in their life. Therefore, I’m going to be looking at music therapy as a way of treating these common mental illnesses.

Some Facts About Anxiety and Depression

But before I go into that more fully, I want you to know some facts about anxiety and depression.

Anxiety

It’s important to understand that anxiety can be a normal and healthy emotion. It’s normal to feel nervous, fearful, apprehensive, or worried at times. However, it becomes a problem when these feelings become excessive.

When this is the case, a person may have an anxiety disorder. Anxiety disorders include:

As the most common mental illness in the U.S., anxiety disorders affect many people of all ages.

Depression

Depression often goes hand-in-hand with anxiety. Nearly half of those with a diagnosis of depression also have an anxiety disorder. As the second most common mental illness in the U.S., it may surprise you to learn that depression is the greatest source disability worldwide.

Depression disorders include:

Treating Mental Illness with Music Therapy

As I’ve written in previous posts, music can impact us in a variety of ways. Music affects us physically, as well as emotionally, mentally, and spiritually. Because of this, music therapy can be a useful means for treating mental illness, including anxiety and depression.

Emotional Expression

For example, music therapy can assist in facilitating the expression of emotions. Sometimes it can be difficult to find the words to express how you’re feeling. Or maybe you lack the energy to explain to others how you’re feeling. There might even be shame around how you’re feeling.

Music can provide those words. Music can capture those feelings so that they can be expressed in a way that feels manageable. This can be done through the act of making music or listening to music.

Examine Your Experience

Sometimes your thoughts are the problem. For example, catastrophizing can make your situation seem to be worse than it really is. Other times your perspective or thoughts on a situation may be adversely affected by your past experiences. In situations like this, it can be helpful to examine your thoughts.

Music can be a way to do this. It can serve as a way to not only get your thoughts out there, but it can help you re-frame your thoughts and perspectives. Some ways this can be done through music is through song-writing and music-facilitated discussion.

Reconnecting to the Joy of Life in the Present Moment

Oftentimes it can be difficult to remain open to the present moment. This is especially true when you’re feeling anxious or depressed. It’s an uncomfortable feeling that most of the time we’re trying to escape from, so why would anyone want to be present to it?

Yet, by being able to touch into the present moment, you can see your situation for what it is. When you can do this, you can also start to identify new opportunities, resources, or perspectives that you may have otherwise missed. This, in turn, can help you to feel more alive, less anxious and less depressed.

Again, music can help with this. Making music and singing are great ways of being able to reconnect with yourself in the present moment. Likewise, research suggests that singing can reduce feelings of depression and anxiety.

Reducing Stigma

Lastly, music therapy can assist with treating mental illness by helping to reduce stigma. As I recently wrote here, music therapy can be fun in spite of being therapy. Because of this, people may feel less stigma around receiving mental health support through music therapy.

Looking for Help?

I hope that this helps illustrate how and why music therapy can be helpful in treating mental illness. If you or someone you know is experiencing mental illness, including anxiety or depression, and looking for help, let me know. I would be happy to talk with you more about how music therapy might help in your situation.

As well, feel free to reach out if you’re already working with a psychiatrist or another therapist and would like to incorporate music therapy into your treatment. Music therapy can be a wonderful adjunctive therapy and I have a lot of experience working as part of a multidisciplinary healthcare team. I would be happy to talk more with your care team about what music therapy has to offer.

Sign-Up for SoundWell Music Therapy’s Newsletter

Like what you've seen? Sign-up to receive SoundWell Music Therapy's monthly newsletter.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.