Regardless of how much stability we create for ourselves, life contains uncertainties. In this article I write about how the counseling and music therapy services I provide through SoundWell Music Therapy in Longmont can help you with managing uncertainty in your life.
Anxiety can be hard to manage sometimes. In this post I share more about what anxiety is, why you might feel it, and why it might be a greater problem for some people. I also provide a few no-cost/low-cost tips for managing feelings of anxiety.