[Video] Stress Management Tips

Tips for Stress Management Welcome to the second video in my video series on managing stress during the holidays. If you watched the first video in this series, you’ll recall that I said that some degree of stress is good for you. You may also remember that I invited you to notice your own stress […]

[Webinar] Music and the 21st Century Student

Different student needs in today’s music class It’s hard to believe that it’s already that time of year when teachers and students are going back to school. I know that every teacher wants their students to have the best year yet, but sometimes a student’s personal mental health challenges or sensory needs get in the […]

Drumming to Get Unstuck

Sometimes it can be difficult to move forward in life. We can feel stuck. Our thoughts and feelings prevent us from taking action. In this video, I talk a bit about how playing a buffalo drum can be an effective way for moving stuck energy in our bodies, leading to new insights. If you’re feeling […]