We all have an inner critic. In this post, I share some ideas for how to manage that inner voice of self-judgment that can prevent your greater growth & development.
Creativity benefits us in many ways, but sometimes we feel “stuck” & aren’t able to create. In this post, I talk about creativity & share ways to begin creating.
The new year often brings with it a desire to make positive changes in our lives. In this post, I talk about how developing an action plan & practicing loving-kindness can help you meet your personal goals.
This time of year brings many allusions to light and its return. In this post, I reflect on this and why we need more people to turn on their inner light.
Music and sound can help you reconnect with your spiritual or transpersonal nature that can get lost in day-to-day life. In this post, I share some ways how.
Sometimes we forget to nurture the spiritual or transpersonal aspects of ourselves. Yet, tapping into these aspects can be an important part of self-care. In this post, I talk a bit about how transpersonal experiences can expand and enhance our practice of self-care.
What Is Self-Care to You? What comes to your mind when you think of the word “self-care?” Do you imagine a day of decadent pampering? Do you imagine a weekend away? If your ideas require a lot of extra time, money, and effort, it makes it less likely that you’ll get around to practicing it. […]
The Holidays: A Time of Mixed Feelings The holidays are an interesting time. For some people the holidays are a time that they value greatly. While for others, it can be a time of sadness and grief. For most people, however, it brings a change in routine. And when our routines change, we can get […]
Feeling Better By Feeling Thankful In this 4th video of the holiday stress management series, I talk a bit about how an “attitude of gratitude” can help you feel better. I know that it may sound trite, but recognizing things in your life that you’re thankful for actually can help you feel better. Explicitly identifying […]
Adding More Stress Management Tools to Your Toolbox Welcome to the third video in the “Managing Holiday Stress” series. In this series I’m sharing with you different stress management tools so that you can make it through the holiday season healthy and sane. If you haven’t yet seen the previous two videos, you can find […]