Listening to Sounds and Silence

Last week saw many beautiful days in Boulder, Colorado. On one of those days I made the trip into Boulder so that I could attend a Positive Aging lunch. Because the day was so beautiful, I decided to take advantage of being downtown and left Longmont early. Boulder Creek was calling my name, and I took a walk […]

Music Therapy and Trauma

Everyone experiences challenges in life. Sometimes these challenges can provide us with great opportunities for personal growth. Yet sometimes these challenges can prove to be traumatic. If left untreated or unacknowledged, these experiences can lead to Post-Traumatic Stress Disorder (PTSD). PTSD can be debilitating because it has a physiological, mental, emotional, and social impact on […]

Embodiment of Sound

Like all of us, I don’t always practice what I preach. Doing what I do for a living, I know about the healthful benefits of making music and how vocalizing is an effective way of relieving stress. Yet I don’t always practice that for myself. But today was different. Today I remembered to create time […]