4 Ways to Mindfully Engage with Music and Sound

It seems like everyday I read a new article articulating the benefits of mindfulness. From incorporating it in healthcare, schools, and business, more and more people and organizations are recognizing how mindfulness can have a positive effect for them. Traditionally, mindfulness has been cultivated through engaging in the mindfulness meditation practices of Buddhism, such as […]

Not Getting Stressed by Stress

Stress is a natural part of life. It is something that everyone experiences at times regardless of age. (Because even though they may not be able to articulate it, children feel stress too.) Stress is a normal response to situations that we, whether consciously or unconsciously, perceive to be threatening. The stress response is an […]