Using Music To Help You Express Your Personal Narrative

Everyone has a story. Every experience we have in life contributes to our life story. These experiences help create the personal narrative we tell ourselves, whether consciously or subconsciously. Sometimes these personal narratives are positive. And in these cases, we can look back at ourselves and our lives from a place of contentment or pride. […]

Creating Change With Music Therapy

Typically when people come to therapy, they’re looking for some sort of changes in their life. In my previous post, I wrote about curiosity and acceptance and how they can lead to change within therapy. In this post, I’m going to talk more about change and how music therapy can help with creating change. What […]