Do you find yourself dwelling on past regrets or worrying about future events? Living life this way can leave you feeling ungrounded and distracted. It’s easy to get caught up in the “what if’s” of life, but when we do, we miss out on the magic of the present moment. Learning to be present can help us experience life fully as it is. As a therapist and music therapist, I understand how hard it can be to be in the present moment, even though I know the benefits. However, practicing mindfulness techniques has helped me to catch myself when I slip out of the present moment and change accordingly. In this post, we’ll explore the reasons why it may be hard to be present, why it’s essential to do so, and how being present can transform your life.
Category Archives: Mindfulness
Blog posts about mindfulness
Music-Based Mindfulness Exercises: 4 Ways To Be, Hear, Now
“Mindfulness” is a big craze. It seems like every day I read a new article describing the benefits of mindfulness and mindfulness exercises. From incorporating it in healthcare, schools, and business, more and more people and organizations are recognizing how mindfulness can have a positive effect on them. And I think that’s great. I believe […]