In today’s fast-paced world, we often find ourselves glued to screens, surrounded by walls, and disconnected from the natural world. However, taking a break and spending some time outdoors can have a profound impact on our physical, mental, and emotional well-being. From improving our physical health and reducing stress to boosting our creativity and improving our cognitive function, the benefits of being outside are many. In this blog post, we’ll explore some of the key reasons why spending time outdoors is essential and provide you with some practical tips on how to incorporate more outdoor time into your daily routine.
It’s often said that expressing gratitude can help you feel better. In this video, I share why this is helpful for managing stress.