Listening to Sounds and Silence

Last week saw many beautiful days in Boulder, Colorado. On one of those days I made the trip into Boulder so that I could attend a Positive Aging lunch. Because the day was so beautiful, I decided to take advantage of being downtown and left Longmont early. Boulder Creek was calling my name, and I took a walk […]

Music Therapy and Trauma

Everyone experiences challenges in life. Sometimes these challenges can provide us with great opportunities for personal growth. Yet sometimes these challenges can prove to be traumatic. If left untreated or unacknowledged, these experiences can lead to Post-Traumatic Stress Disorder (PTSD). PTSD can be debilitating because it has a physiological, mental, emotional, and social impact on […]

Finding Balance Within Resistance

Balance. For many people this seems to be ever elusive. What does it mean to have balance in one’s life when there are *so many things* to do? Between possible family responsibilities and professional obligations, how does one find time for themselves? And in those perhaps seemingly rare instances when one does find themselves with […]

Not Getting Stressed by Stress

Stress is a natural part of life. It is something that everyone experiences at times regardless of age. (Because even though they may not be able to articulate it, children feel stress too.) Stress is a normal response to situations that we, whether consciously or unconsciously, perceive to be threatening. The stress response is an […]