Embodiment of Sound

Like all of us, I don’t always practice what I preach. Doing what I do for a living, I know about the healthful benefits of making music and how vocalizing is an effective way of relieving stress. Yet I don’t always practice that for myself. But today was different. Today I remembered to create time […]

State of Presence, State of Mind

This last week found me in contrasting, yet similar situations- both of which required being in a present state of mind. Typically my week is filled with making hospice visits to older adults diagnosed with illnesses such as Chronic Obstructive Pulmonary Disease (COPD), Congestive Heart Failure (CHF), Adult Failure to Thrive, and/or some form of […]

Not Getting Stressed by Stress

Stress is a natural part of life. It is something that everyone experiences at times regardless of age. (Because even though they may not be able to articulate it, children feel stress too.) Stress is a normal response to situations that we, whether consciously or unconsciously, perceive to be threatening. The stress response is an […]