Sometimes things happen to us that make us feel that all is lost. In honor of Rebuild Your Life Month, I share tips for working through such situations.
Category Archives: Older Adult Mental Health
Caregiver Self-Care Through Music: Getting In Tune With You
The Need for Caregiver Self-Care Caregivers providing long-term care for others have a great need for effective self-care practices. Last week I wrote about some of the difficult feelings caregivers can experience when providing long-term care to someone. Today I’m going to talk a bit more about the importance of caregiver self-care. Specifically, I want […]
Caregiver Mental Health: Managing the Difficult Feelings
The demands of being a caregiver can have a negative effect on your own mental health. Learn some ways to care for your mental health while caregiving.
Communication Through Music
People sometimes come to work with me because they want to improve their ability to communicate with others. In this post, I share a bit about how I use music to enhance communication and communication skills.
Your Holistic Voice: What Does It Say About Your Health & Well-Being?
The voice can say a lot about your state of health and holistic well-being without your fully realizing it. In this post, I talk about how this the voice can reflect this about you. I also share some ways that singing, whether alone or as part of a group, can enhance your health and sense of well-being.
Working with Self-Judgement and Your Inner Critic
We all have an inner critic. In this post, I share some ideas for how to manage that inner voice of self-judgment that can prevent your greater growth & development.
Benefits of Tapping Into Your Creativity
Creativity benefits us in many ways, but sometimes we feel “stuck” & aren’t able to create. In this post, I talk about creativity & share ways to begin creating.
[Video] Spiritual Self-Care
Sometimes we forget to nurture the spiritual or transpersonal aspects of ourselves. Yet, tapping into these aspects can be an important part of self-care. In this post, I talk a bit about how transpersonal experiences can expand and enhance our practice of self-care.
[Video] Simple Self-Care
What Is Self-Care to You? What comes to your mind when you think of the word “self-care?” Do you imagine a day of decadent pampering? Do you imagine a weekend away? If your ideas require a lot of extra time, money, and effort, it makes it less likely that you’ll get around to practicing it. […]
[Video] Working with Holiday-Related Stress
The Holidays: A Time of Mixed Feelings The holidays are an interesting time. For some people the holidays are a time that they value greatly. While for others, it can be a time of sadness and grief. For most people, however, it brings a change in routine. And when our routines change, we can get […]