Anxiety can be hard to manage sometimes. In this post I share more about what anxiety is, why you might feel it, and why it might be a greater problem for some people. I also provide a few no-cost/low-cost tips for managing feelings of anxiety.
Category Archives: Older Adult Mental Health
Music Therapy During COVID-19: What Do Services Look Like Now?
The need for creative arts mental health services are needed now more than ever. Learn more about how SoundWell Music Therapy is offering mental health and music therapy services during COVID-19.
Guided Meditation: Climbing a Mountain
Life isn’t always easy. Sometimes it takes work. It can be hard to want to keep persevering, to keep on keepin’ on, so to speak. In this guided meditation, I lead you on a climb up a mountain. On this climb, you’ll have the chance to discover or reconnect to your own power and strength. […]
Online Wellness Group: Use Music to Tune Into Your Mental Well-Being
It can be easy to feel isolated and alone at this time of social distancing. Foster connection and well-being through music in this online wellness group.
Three Common Questions Asked About SoundWell Music Therapy
Music therapy isn’t a commonly understood healthcare profession. In this post, I answer three questions I commonly get asked about SoundWell Music Therapy in Longmont, Colorado.
Rebuild Your Life After Change: Tips for Working With Change
Sometimes things happen to us that make us feel that all is lost. In honor of Rebuild Your Life Month, I share tips for working through such situations.
Caregiver Self-Care Through Music: Getting In Tune With You
The Need for Caregiver Self-Care Caregivers providing long-term care for others have a great need for effective self-care practices. Last week I wrote about some of the difficult feelings caregivers can experience when providing long-term care to someone. Today I’m going to talk a bit more about the importance of caregiver self-care. Specifically, I want […]
Caregiver Mental Health: Managing the Difficult Feelings
The demands of being a caregiver can have a negative effect on your own mental health. Learn some ways to care for your mental health while caregiving.
Communication Through Music
People sometimes come to work with me because they want to improve their ability to communicate with others. In this post, I share a bit about how I use music to enhance communication and communication skills.
Your Holistic Voice: What Does It Say About Your Health & Well-Being?
The voice can say a lot about your state of health and holistic well-being without your fully realizing it. In this post, I talk about how this the voice can reflect this about you. I also share some ways that singing, whether alone or as part of a group, can enhance your health and sense of well-being.