Did You Know That Music is a Full-Body Experience? We often think of music as something that only involves our ears – and sometimes our heart, but music is a full-body experience. In this article I explain a bit more about what this means.
Mindfulness is something that we all can benefit from. However, for some people, mindfulness meditation can feel impossible or inaccessible. In my work as a music therapist and counselor, I have found music to be a valuable means for developing a greater sense of mindfulness. I share more of my thoughts in this latest blog post.
Regardless of how much stability we create for ourselves, life contains uncertainties. In this article I write about how the counseling and music therapy services I provide through SoundWell Music Therapy in Longmont can help you with managing uncertainty in your life.
Anxiety can be hard to manage sometimes. In this post I share more about what anxiety is, why you might feel it, and why it might be a greater problem for some people. I also provide a few no-cost/low-cost tips for managing feelings of anxiety.
Society places expectations on men that can have a negative impact on their mental health if they buy into those stereotypes and expectations. In my experience as a music therapist and counselor, music therapy can be a safe, meaningful, and accessible way for men to address the mental health challenges they face. In this article I discuss what these mental health challenges are that men face and outline the ways in which I work with men who are looking for mental health support.
Racism is a trauma that our entire society is desperately trying to heal from while at the same time actively trying to change. Systemic racism is a trauma that dates back to the beginning of our society. People of color have experienced discrimination and racism for as far back as our history goes. It is […]
Body awareness involves having an awareness of the connection between body and mind. Unfortunately, anxiety or pain can cause people to disconnect from both their body and mind. After all, it can feel scary or painful to be truly aware of our bodies or our thoughts.
However, body awareness is important as it helps us to understand who we are and how we move through space. Mindfulness and music are two ways that body awareness can be cultivated in a way that feels safe and accessible. In this post, I share a bit about how the two work together to do this.
Life isn’t always easy. Sometimes it takes work. It can be hard to want to keep persevering, to keep on keepin’ on, so to speak. In this guided meditation, I lead you on a climb up a mountain. On this climb, you’ll have the chance to discover or reconnect to your own power and strength. […]
Sometimes things happen to us that make us feel that all is lost. In honor of Rebuild Your Life Month, I share tips for working through such situations.
The demands of being a caregiver can have a negative effect on your own mental health. Learn some ways to care for your mental health while caregiving.