Benefits of Vocalizing to Find Your Authentic Self

We hold a lot with our voices. It serves as a means for expressing ourselves and it also plays a part in our identity. Because of this, vocalizing can be a way of finding your authentic self. In this post, I highlight some of the benefits of vocalizing and outline ways in which I use the voice in my work with clients who want to connect to their authentic selves.

Men’s Mental Health and How Music Therapy Can Help

Society places expectations on men that can have a negative impact on their mental health if they buy into those stereotypes and expectations. In my experience as a music therapist and counselor, music therapy can be a safe, meaningful, and accessible way for men to address the mental health challenges they face. In this article I discuss what these mental health challenges are that men face and outline the ways in which I work with men who are looking for mental health support.