[Video] Stress Management Tips

Tips for Stress Management Welcome to the second video in my video series on managing stress during the holidays. If you watched the first video in this series, you’ll recall that I said that some degree of stress is good for you. You may also remember that I invited you to notice your own stress […]

Drumming to Get Unstuck

Sometimes it can be difficult to move forward in life. We can feel stuck. Our thoughts and feelings prevent us from taking action. In this video, I talk a bit about how playing a buffalo drum can be an effective way for moving stuck energy in our bodies, leading to new insights. If you’re feeling […]