Monkey Mind and Mindfulness

MonkeyMind Monkey Mind and Mindfulness  Longmont Mental Health Counseling

It seems fair to say that everyone has, at one point in their life, had an experience of “monkey mind” where their thoughts were frantically jumping from thought to thought. “Monkey Mind” is a term from Buddhism that describes that unsettling state of mind where our thoughts seem to be like a monkey swinging from […]

Inspiration in Solitude

Taking a Moment to Reflect How often do you feel alone? How often are you actually alone? When you feel alone, what do you do? When you are alone, how do you spend that time? I ask these questions simply to make a distinction between one’s sense of feeling alone, as opposed to being alone. […]

Finding Balance Within Resistance

Balance. For many people this seems to be ever elusive. What does it mean to have balance in one’s life when there are *so many things* to do? Between possible family responsibilities and professional obligations, how does one find time for themselves? And in those perhaps seemingly rare instances when one does find themselves with […]

Not Getting Stressed by Stress

Stress is a natural part of life. It is something that everyone experiences at times regardless of age. (Because even though they may not be able to articulate it, children feel stress too.) Stress is a normal response to situations that we, whether consciously or unconsciously, perceive to be threatening. The stress response is an […]