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What is “wellness?”

Wellness is a reflection of the integration between mind, body, heart and spirit. Since contemporary life requires us to respond to a variety of life circumstances, this state of being is always fluctuating. There are times in life when we may experience things that can cause distress or disease in one or more of these areas, thereby affecting our overall sense of well-being.

How can music improve well-being?

Music, can be a powerful tool for facilitating a state of wellness and well-being, due to its ability to evoke, move, and motivate. Engaging in music and musical activities has been shown to provide a wide variety of neurological and physiological benefit. Music therapy, the evidence-based use of musical interventions by a credentialed music therapist to address therapeutic goals, is a form of therapy that can be accessible by people of all ages, regardless of physical or cognitive ability.

SoundWell Music Therapy provides individual and group music therapy and psychotherapy services in Longmont and Boulder County that address:

Contact Faith Halverson-Ramos, MA, LPC, MT-BC to find out more for information about the services offered by SoundWell Music Therapy.

verified by Psychology Today

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